ricotta pikelets with strawberries – 12g carbs per serve

By | May 1st, 2017|11-15g carbs, recipes, the breakfast club|

An easy low carb way to start the day while fresh strawberries are still around. You need to buy fresh ricotta from the delicatessen for this recipe. It is firmer and drier than the prepackaged ricotta. Serves 4. 1 cup (260g) ricotta cheese, regular fat (from the deli) 1 cup (250ml) milk, regular [...]

strawberry chia seed jam – 1g carbs per serve

By | March 28th, 2017|0-5g carbs, recipes, small goods|

Some delicious jam to go on last week's macadamia loaf or as pictured here with some freshly toasted low carb life changing loaf, also on the blog. A great way to use the last of the Australian summer berries; frozen works well too. 120g strawberries, fresh or frozen 1 1/2 tablespoons (30ml) water [...]

4 ingredient dairy free strawberry smoothie – 12g carbs per serve

By | August 16th, 2016|11-15g carbs, drinks, recipes, the breakfast club|

It feels like spring this week so this is a low carb, dairy free, quick and refreshing start to the day to celebrate the sun. Serves one, scale up for more. ingredients 150g strawberries, frozen 250ml (1 cup) coconut milk, regular fat 1 tablespoon (14g) chia seeds 1 tablespoon (20ml) sugar free maple flavoured syrup [...]

strawberry & chia seed smoothie – 6g carbs per serve

By | February 15th, 2016|6-10g carbs, recipes, the breakfast club|

Low carb breakfast on the run - quick healthy start to the day for two. ingredients 125g strawberries, fresh 120g natural yoghurt regular 1 tablespoon sugar substitute of choice or xylitol (16g) 2 tablespoons chia seeds 1/2 cup ice Wash and hull strawberries. Blend all the ingredients until creamy. prep time [...]

low carb life changing loaf with cottage cheese, berries & maple – 12g carbs per serve

By | February 4th, 2016|11-15g carbs, let's do lunch, recipes, the breakfast club|

Find the low carb life changing loaf recipe on the blog. This is for when you fancy some sweet and crunchy for lunch or brunch. 2 slices (124g) low carb life changing loaf (on the blog) 40g cottage cheese, low fat 20g strawberry, fresh 20g blueberry, fresh 1 tablespoon (20ml) sugar free maple [...]

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