cheat’s tomato soup – 6g carbs per serve

By | August 22nd, 2016|6-10g carbs, hot and steamy, recipes|

It's cold again in Melbourne so it's back to soup! This is very fast and very pretty, and very low carb. We used a can of (already) crushed Australian vine ripened tomatoes. Serves two, scale up for more. 1 slice per person of everyday almond meal loaf (recipe on the blog), toasted and cut [...]

margherita pizza with a cauliflower crust – 7g carbs per serve

By | May 12th, 2016|6-10g carbs, main event - vegetarian, recipes|

Low carb pizza for Friday nights and at 7g perĀ pizza it's seriously low carb. This makes one medium pizza. Scale up for a crowd. We used a 20cm pizza tray. ingredients 50g almond meal 100g cauliflower 1 egg a pinch (0.4g) salt a grind (0.7g) pepper 1 clove (5g) garlic, fresh 1 teaspoon (5ml) [...]

baked tomatoes, haloumi & parmesan mushrooms – 7g carbs per serve

By | March 31st, 2016|6-10g carbs, recipes, the breakfast club|

A treat (haloumi!) weekend breakfast for two. Low carb at 7g per serve. Scale up for a crowd. ingredients 250g baby Roma tomatoes 155g mushrooms, fresh 180g haloumi cheese 4 cloves (20g total) garlic, fresh 3 tablespoons (60ml) olive oil 1 tablespoon grated parmesan cheese 5g basil, fresh, leaves only 3 tablespoons (60ml) water [...]

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