mexican pizza – 11g carbs per serve

By | January 2nd, 2017|11-15g carbs, let's do lunch, main event - vegetarian, recipes|

An easy low carb way to slip back into the kitchen after the Christmas & New Year break. Makes one medium pizza for one so scale up for more. ingredients 1 (210g) cauliflower & parmesan pizza crust - see earlier post - click here topping: 1/2 cup (70g) walnuts 1 cup (85g) [...]

open sandwich with smoked salmon, cream cheese & capers – 3g carbs per serve

By | March 3rd, 2016|0-5g carbs, let's do lunch, recipes|

Find the nut & seed loaf recipe on our blog - click here A filling slice of bread with a fancy topping and very low carb at 3g per serve. 1 slice nut & seed loaf 20g smoked salmon 20g cream cheese 5g capers 3g sliced red onion grind black pepper Using [...]

nut & seed loaf with scrambled egg & chives – 3g carbs per serve

By | January 28th, 2016|0-5g carbs, recipes, the breakfast club|

A filling lunch or brunch dish for one using the low carb nut & seed loaf recipe that appeared on the blog last week. 1 slice (58g) nut & seed loaf 1 egg 1 tablespoon (20ml) cream, light pinch (0.4g) salt grind (0.7g) black pepper 5g lettuce, mixed leaves 1g chives, fresh [...]

nut & seed loaf – 2g carbs per serve

By | January 21st, 2016|0-5g carbs, let's do lunch, recipes, the breakfast club|

This is a low carb loaf in the pumpernickel style with nuts and seeds. It's filling and great toasted. Good as an open faced sandwich with a wide range of toppings. Make ahead for easy lunches and breakfasts. Freezes well. We used a 10cm wide x 22cm long X 5.5cm deep (inside measurement) silicone loaf [...]

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