vegetable stack with pesto – 9g carbs per serve

By | November 21st, 2016|6-10g carbs, let's do lunch, main event - vegetarian, recipes|

This is a lovely stack of grilled vegetables with pesto. Can easily be done on the barbeque. And if you are starting to plan already for 25 December our Christmas cook book is 10% off if you use this code - ch2016 ingredients 720g eggplant, unpeeled 220g red capsicum 4 large (320g total) mushrooms 120g spinach, [...]

zucchini & parmesan soup – 3g carbs per serve

By | August 9th, 2016|0-5g carbs, hot and steamy, let's do lunch, recipes|

This is great soup for when you have zucchini to spare and you need something green and low carb. We used 1 slice of everyday almond meal loaf per bowl, toasted and cut into croutons - see last week’s recipe - which will add the following per serve: 948kjs/226.6cals, 20.4g fat (1.7g saturated fat), [...]

mocha cream truffles – 4g carbs per serve

By | July 4th, 2016|0-5g carbs, happy endings, recipes, treats|

If you can't head to the north pole at Christmas the only other way to have a cold one in Australia is to have Christmas in July so to help you have a low carb one, our Christmas book is half price! Just use the promo code cij2016 Check out the photo to see all [...]

chocolate zucchini cake – 5g carbs per serve

By | May 5th, 2016|0-5g carbs, happy endings, recipes, treats|

  A wonderful celebration cake from our first cookbook and what better celebration than Mother's Day. Makes 8 slices. We used a 10cm wide x 21cm long x 5.5cm deep silicon loaf pan. Treat your mum to this delicious low carb cake.   110g zucchini 2 tablespoons (8g) instant coffee 200g hazelnut meal [...]

broccoli & lemon soup – 3g carbs per serve

By | September 11th, 2015|0-5g carbs, hot and steamy, recipes|

A good low carb spring soup for sunny days and nights that are still a bit chilly.  Easy. ingredients 500g broccoli, fresh 1 ½ (30g) tablespoons butter 6 cloves (30g total) garlic, fresh 10g lemon zest 750ml vegetable stock 4 grinds (2.8mg) black pepper Chop broccoli into small florets, then zest [...]

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