Makes 8 individual slice serves and at around 1g per slice, they are perfect for a shared lunch table.

As pretty as they are delicious.

And if you are starting to plan for Christmas don’t forget our Christmas cook book is 10% off if you use this code – ch2016

 

300g silken tofu

20g cucumber, unpeeled                                                                             

15g spring onion, fresh                                  

6 slices (12g total) pickled ginger              

10g carrot, peeled                                                                                                                                                           

5g red chilli, fresh                                                                            

5g mint , fresh, leaves only                                                                                                                                         

2 tablespoons (40ml total) Tamari soy sauce                                                                                                                  

Drain the tofu and slice into 8. This is the hardest part of the recipe because the tofu is indeed silken.

Warm gently in a non stick frying pan, you won’t need oil, silken tofu is quite wet.

Shave the carrot and cucumber with a peeler and divide into 8.

Slice the red chilli, mint and the spring onion finely.

Plate the slices of tofu, drizzle with a teaspoon of tamari per slice.

Finally garnish with carrot, spring onion, pickled ginger, chilli and mint.

prep time 10 mins

total time 15 mins

number of serves 8

serve weight 50g

energy 100.2kj
energy 23.9cal
protein 2.4g
total fat 1.0g
saturated fat 0.1g
cholesterol 0mg
carbohydrate 0.9g
sugars  0.5g
dietary fibre 1.1g
vitamin c 2.3mg
total vitamin a equivalents 26.0µg
sodium 288.2mg
potassium 100.0mg
calcium 12.9mg
iron 0.8mg

This recipe was first posted by carbs by numbers All content is Copyright Protected – ©2016 carbs by numbers. All Rights Reserved.

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